Archive for August, 2008

When Is It Time To Visit The Chiropractor?

August 27, 2008

I had a patient come in yesterday that had been experiencing upper back pain and low back pain for months.  As we went through her history, I jotted down notes that would help me determine her diagnosis and the most effective treatment.  As I finished up her history, she stated “I really don’t know if I need to be here.  I mean….I don’t think that I am that bad of.  I could probably could take care of this on my own.” I was stunned…. She had just describing her signs and symptoms, and I could clearly see she needed to be in my office, and I have no doubt that she could benefit from therapeutic massage and chiropractic care.  But she- like so many other patients- was asking the age-old question, “When is it time to visit the chiropractor?”

She definitely made me think….

How do patients decide when they need to make a visit to their chiropractor? Since no one teaches us a class in school called “Go visit the doctor when…”, many people aren’t sure when to seek medical attention.  Here are some tips to know when to visit your chiropractor!

You should visit your chiropractor if you are experiencing…

  1. Back pain or neck pain last more than three days.
  2. Reoccurring headaches that are aggravated by stress and neck or shoulder tension.
  3. Pain that is radiating (or moving) away from the point of pain (IE. Sciatica pain)
  4. You have reduced range of motion of the neck or back, especially when it’s caused by muscle spasms and pain.
  5. Difficulty sleeping at night due to headaches, neck and back pain.

Back pain and headaches are NOT NORMAL, and you shouldn’t just live with the pain. So many of us are programmed to ignore pain.  I have a lot of patients who come to get treatment for one thing, and during the history and examination, I find that they have been living with another pain for years.  They live with it because they have reached a point where they think that it is normal!  It’s not!

Working every day to take a little stress out of your world!

-Dr. Funk

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Three Simple Neck Stretches to Relieve Neck Pain and Stress

August 25, 2008

Whether you sit at a desk all day, work for hours at a computer, and have experienced a past neck injury, you can benefit from these simple neck stretches! It will only take three to five minutes! So….you can’t use the “I don’t have the time” excuse. It’s also important to know that even though two of the three stretches don’t directly involve the neck (guess which ones), the muscles being stretched are attached to the neck itself!

Stretch 1: Neck Stretch

There are six ranges of motion of the neck. For best results, you should stretch your neck in all six ranges for 10-15 seconds, but if you are in a hurry, just stretch the ranges that are painful or tight! To begin, sit with good posture in your chair. Reach and hold the seat of the chair with your hands.

Neck Flexion (Chin to Chest) Slowly begin to lower you neck down by lower your chin down to your check and hold for 10-15 seconds.

Neck Extension (Lean your head back) Lower your head back as far as you can.

Right Lateral Flexion (Ear to Shoulder) – Lower your right ear towards your right shoulder.

Left Lateral Flexion (Ear to Shoulder) – Lower your left ear towards your left shoulder.

Right Rotation (Chin to Shoulder) – Slowly turn your head to the right. Your chin with be close to your right shoulder.

Left Rotation (Chin to Shoulder) – Slowly turn your head to the left. Your chin with be close to your left shoulder.

Stretch 2: Shoulder Shrugs

This particular stretch combines stretching with a common muscle relaxation technique called “Progressive Muscle Relaxation”. It’s really effective to relax the shoulders and neck!

Shrug your shoulders to your ears (as shown in the picture) and hold tightly for 2-3 seconds, still holding tightly rotate your shoulders back (you should feel a stretch in the pectoralis muscles or chest muscles) and then relax them down into normal position. Repeat for 10 repetitions for best results!

Stretch 3: Upper Back Stretch

This great stretch works on the neck and upper back muscles.

Stretch your arms out in front of you and rotate your hands until your palms face away from each other. You can put both of the back of your hand together or you can put your palms together, which ever is most comfortable. Then bend over at the upper back like you are diving off the diving board. Be sure and flex your head (chin to chest) at the same time!

Working every day to take a little stress out of your world…

To learn more about other good stretches to do at the office or home and the source of the images shown above, visit the website below located on About.com.

http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm

Welcome to Tranquility Chiropractic Studio’s Blog!

August 23, 2008

Each post will provide the latest tips, techniques, and articles to help you relieve the effects of stress including: stress-related headaches, neck, and shoulder pain. Now the power to relax, soothe tired muscles, reduce stress-related headaches, and eliminate neck and shoulder pain is in your hands!

The founder of Tranquility Chiropractic Studio, Dr. Misty Funk, created a comprehensive clinic where patients could get treatment for stress-related conditions. As a complement to her clinic, Dr. Funk wants to offer education and motivation to relax in this stressful world we live in.

Dr. Funk is working everyday to take a little stress out of your world!

http://www.TranquilityCS.com.